Tuesday 8/21

Mobility:

Roller – Back, Glutes, Hams

+

Glute Bridge on Roller x 10

+

20 Banded Good Mornings

Warm Up: Deadlift

8-5-3

WOD: Deadlift

5 – 5 – 3 – 3 – 3

@ 5011 Tempo, start at 50% of 1RM build off of feel

EMOM: 12 Minutes

1 – 15 Wall Ball Shots

2 - :30 Side or Star Plank, Alternate Sides each round

Cool Down: 90/90 Stretch