Monday 8/20

Mobility;

L-Ball – Chest, Lats

+

Static Chest

Warm Up:

20 Band Pull Aparts

20 Scap Push Ups

Accumulate 1 minute of Hollow Holds

Strength: 4 Sets, 15 Minute Cap

DB Bench Press x 8-10

rest :30

Ring Rows x 12-15

rest 1:30

WOD: For Time, 15 Minute Cap

Row 1000m

20 Burpees

20 Box Jumps, 24/20

20 Burpee Box Jumps

Cool Down: Calves and Feet with L-Ball