Monday 8/27

Mobility:

Roller – Back, Glutes, Hamstrings

+

Elbow Lunge

+

Pigeon

Warm Up: 4 Rounds

Row :20, Fast 

10 Push Ups

10 Squat Jumps

rest 1:00

WOD:

:30 on/:30 off of:

Squat Jumps/Push Ups

x 4

rest 3 minutes

:30 on/:30 off of:

Row for Cal

x 4

rest 3 minutes

:30 on/:30 off of:

shuttle run, 25m down and back

x 4

*Score total reps of squat jumps, push ups, cal's, and shuttle runs

Extra Work: 3 Rounds

Run 400m

rest 2:00

Cool Down: 3 Way Hamstrings