Thursday 9/6

Mobility: 5 Minutes on Roller or L-Ball

Warm Up: Game

WOD: Teams of 2

5 Minute AMRAP

Partner A – Bike 8 Cal

Partner B – 8 Burpees to Target

Rest 3:00

5 Minute AMRAP

Parter A – Row 8 Cal

Partner B – 8 Box Jumps

Rest 3:00

5 Minute AMRAP

Partner B – Bike 8 Cal

Partner A – 8 Burpees to Target

rest 3:00

5 Minute AMRAP

Partner B – Row 8 Cal

Partner A – 8 Box Jumps

Extra Work: 4 Rounds

:20 Hollow Hold

:20 Hollow Hold with Flutter Kicks

Rest as needed

Cool Down: Couch Stretch