Tuesday 6/19

COMPETE

Mobility:

Roller – Back, lats, quads

+

90/90 Stretch

+

Band Lats

Warm Up:

2 Rounds

Row or Bike 1 minute

10 Kip Swings

10 Air Squats

10 Banded Good Mornings

+

2 Rounds

3 Pull Ups

6 Wall Ball

9 KB Swings

WOD: 17 Minute AMRAP

5 Pull Ups

10 Wall Ball Shots, 20/14

15 KB Swings, 53/35

Cool Down: Couch Stretch