Friday 6/15

COMPETE

Mobility:

L-ball – Back, Glutes,

Roller – Hamstrings

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Band Hamstrings

 

Warm Up: 3 Rounds

Row 1 Minutes, increase pace every 20 seconds

10 Banded Good Mornings

10 Push Ups

10 Squat Jumps

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5-3-2

DB Snatch

Burpees over DB

WOD: For Time

3 Rounds

15 DB Snatch, 50/35

15 Burpee Over DB

Run 200m after each set

Cool Down: Post Score

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5 Minutes easy bike, row, or walk