Wednesday 6/20

Skill +Accessory

Mobility:

L-Ball – Traps, Lats

+

Forward Fold

+

20 PVC Pass Throughs

Skill Work: 3 Rounds

10 Barbell Roll Outs

10 Seated L-Lifts

10-15 Kip Swings

+

5 Sets

:40 Toes to Bar

:30 Rest

Accessory: 3 Sets

DB Step Ups x 6/leg)

rest as needed

Banded Lateral Walk x 50'

rest as needed

Strict Chin Ups x 6-10, weighted if possible

or

Strict Chin Negatives x 5

rest as needed

Cool Down: 3 Way Shoulders