Thursday 6/14

Progressions - Toes To Bar

Mobility:

L-Ball – Traps, Lats

+

Forward Fold

+

20 PVC Pass Throughs

Skill Work: 3 Rounds

10 Barbell Roll Outs

10-15 Kip Swings

+

5 Sets

:30 Toes to Bar

:30 Rest

WOD: 15 minutes @ a consistent pace

Row 20/18 cal

20 Air Squats

50 Double Unders

Cool Down:

Static Calves