Thursday 6/20

Strength + EMOM


Roller – Back, Hamstrings


Couch Stretch

Warm Up:

Clean Drills


Practice Complex

Strength: Pause Power Clean, pull from the floor to power position, pause for a 2 count, then clean.

Build to a heavy rep in 15 minutes

EMOM: 12 Minutes

1st 3-5 Power Cleans

2nd 3-5 Tall Box Jumps

Cool Down: 3 Way Hamstrings