Wednesday 6/13

COMPETE 

Mobility: Roller – Back, Quads

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Squat Stretches

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20 PVC Pass Throughs

Warm Up: 3 Rounds with a barbell of

5 Front Squats

5 Push Press

5 Thrusters

Strength: Build to a heavy set of 3 Thrusters from the floor in 10 Minutes

WOD: 1 Round every 4 minutes for 5 sets of:

5 Heavy Thrusters (135/95)

10/8 Cal Row

*score slowest set

Cool Down: Post Score

Pigeon Stretch