Tuesday 6/12

Progressions - Aerobic Power

Mobility: 5 Minutes on Roller

+

Elbow Lunge

+

Pigeon Stretch

Warm Up: 3 rounds

Jog 200m

5 KB Swings

5 Burpees

5 Box Jump Jumps

WOD: 6 set of 90 seconds on and 90 seconds off, compete as many rounds of possible of:

10 KB Swings

10 Burpees

10 Box Jumps

*rest 2:00 after 3rd set

(should be 80-90% effort)

*score reps

Cool Down: Post Score

Couch Stretch