Friday 6/22

COMPETE – Team

Mobility:

5 Minutes on Roller

Warm Up: Dynamic


WOD: Teams of 2, Alternate work and rest, For Time, 20 minute cap

150 Cal Row

100 Burpees

50 Front Squats, 135/95

 

*solo: For Time, work 30 seconds on, 30 seconds off

75 Cal Row

50 Burpees

25 Front Squats

Cool Down: Pigeon Stretch

+

Couch Stretch