Monday 6/11

Progressions - Strength


Roller – Back, Hamstrings


Couch Stretch

Warm Up:

Clean Drills


Practice Complex

Strength: Elevator Power Clean (pause at the knee, pause at power position)

Build to a tough set in 15 minutes

Accessory: 3 Sets

DB Step Ups x 6/leg)

rest as needed

Banded Lateral Walk

rest as needed

Strict Chin Ups x 6-10


Strict Chin Negatives x 5

Cool Down:

Post Score


3 Way Hamstrings