Saturday 6/9

Team WOD

Mobility:

5 Minutes on Roller

 

Warm Up: 3 Rounds

Run 200m

10 Walking Lunges

10 No Push Up Burpees

:20 Side Plank/side

 

WOD: Teams of 2, 10 Rounds for Time, Alternate Work and Rest

10 Deadlifts, 155/105

10 Hand Release Push Ups

30 Double Unders

 

Cool Down: 3 Way Hamstrings