Monday 6/18

Aerobic Power

Mobility:

Roller – Glutes, Calves

+

Banded Hamstrings

+

Static Calves

Warm Up:

3 Rounds

Row 1 Minute

5 No Push Up Burpees

:20 Jump Rope

rest 1 minute

WOD: 6 Sets

In 2:00

Row 20/15 Cal

then AMRAP

10 No Push Up Burpees

20 Double Unders

Rest 2:00

*40 single, count 2 to 1

Cool Down: Walk 400m