Thursday 6/28

Strength WOD

Mobility:

L-Ball – Glutes, Quads

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Hip Circuit

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Squat Stretches

Warm Up:

Back Squat x 8 – 5 – 3

WOD: Back Squat

5 – 5 – 3 – 3 – 2 – 2 – 1 – 1 – 1

Accessory: 3 Sets

Double KB Front Rack Lunge x 50'

Ring Dip or Push Up x 10-20

DB Bent Over Row x 10-15

Cool Down:

90/90 Stretch