Wednesday 6/27

COMPETE

Mobility:

Roller – Back, Hamstrings

+

Couch Stretch


Warm Up:

Practice Complex

Strength: Build to a Max set in 12 minutes

Clean DL + Clean Pull +

Power Clean

WOD: Power Clean

30 Reps for time @ 90% of heaviest strength set

12 Minute Cap

Cool Down: 3 Way Hamstrings