Tuesday 6/26

Skill + Aerobic

Mobility:

L-Ball – Traps, Lats

+

Forward Fold

+

20 PVC Pass Throughs

Skill Work: 3 Rounds

10 Barbell Roll Outs

10 Seated L-Lifts

10-15 Kip Swings

+

4 Sets

:45 Toes to Bar

:30 Rest

WOD: 12 Minutes @ consistent pace

50 Double Unders

15 Box Jumps

10 Push Ups

Cool Down: 3 Way Shoulders