Monday 6/25

COMPETE

Mobility:

Roller – Back, Glutes, Hamstrings

+

Elbow Lunge

+

Glute Bridge x 10, pause at the top

Warm Up:

Row 3 minutes

+

Clean and Jerk Drills

WOD: 3 Sets for Time, 6 minute cap on each set

Run 200m

12 Clean and Jerks, 95/65

10 Burpee Over Bar

rest 3:00 between sets

*score total time

Cool Down: Couch Stretch