Friday 6/8

Make Up Day or Team WOD

Mobility:

L-Ball – Traps, Lats

+

20 PVC Pass Throughs

+

Scap Circuit

 

Warm Up: Push Press

8 with the bar

5 with weight

3 more weight

 

Strength: Push Press

Build to a heavy set of 3 in 12 Minutes

 

WOD: Teams of 2

Alternate Rounds for 12 Minutes

7 Pull Ups

40' Walking Lunge

 

Cool Down: Band Lats