Wednesday 6/6

Test – Skill (Toes to Bar)


L-Ball – Lats, Chest


20 PVC Pass Throughs


Band Hamstrings


Couch Stretch


Warm Up: Go Over Test and Standard, give 5 minutes to practice reps


WOD: Max Toes to Bar in 3 Minutes


Scale Options:

Hanging Knee Raise

Straight Leg Sit Ups


Extra Work:

Tuesday make up


15 Minutes at consistent pace

Row 250m, Run 200m, or Bike 12 Cal

12 No Push Up Burpees

12 Wall Ball


Cool Down: Post Scores