Friday 6/1

Mobility: 

L-ball - Back, Quads, Lats

+

Couch Stretch

+

Band Lats

Warm Up: 

Power Clean Drills 

+

3 Rounds

3 Power Cleans

3 Thrusters

10 Double Unders

WOD: 9 Minute AMRAP

7 Power Clean, 95/65

8 Thrusters 

30 Double Unders

Cool Down: Walk, Bike, or Row 5 minutes