Thursday 5/31

Mobility: 

Roller - Back, Glutes, Calves

+

Static Hamstrings

Warm Up: 

3 Rounds

Bike or Row 1 Minutes

DB Strict Press x 8/arm

8 Goblet Squats with DB

:30 Front Plank

WOD: 4 Sets 

3 Minute AMRAP

Run 400m

12 Box Jumps, 24/20

Max Burpees in remaining time

rest 3 minutes between sets

Cool Down: Pigeon Stretch