Saturday 5/26



Roller – back, lats, glutes

Warm Up: 3 Rounds

Row or Bike 1 minutes

10 Push Ups

10 Ring Rows

10 Air Squats

10 Banded Good Mornings

WOD: Teams of 2,

100 Burpee Box Jump Overs, 20”

Start the workout with a 200m run as a team, every 2 minutes after, one partner must run 200m before box jumps can continue. Repeat this until 100 reps are finished

Cool Down: Couch Stretch