Friday 5/25

Strength + Team

Mobility:

L- Ball – Quads, Traps, Chest

+

Static Chest

+

Couch Stretch

Warm Up: Row or Bike 3 Minutes

Strength: 3 Sets

Tall Kneeling DB Press x 6-8, @ 2012

rest 1:00

Goblet Reverse Lunge x 8/leg, 2011

rest 1:00

Ring FLR x :30-:40

rest 2:00

WOD: Teams of 2, 10 Minute AMRAP, alternate rounds

10 Deadlift, 135/95

10 Wall Ball, 20/14

Cool Down: 3 Way Hamstrings