Thursday 5/24

EMOM + WOD

Mobilty:

3 Minutes on Roller or Lacrosse Ball

+

Elbow Lunge

+

Static Hamstrings

+

20 PVC Pass Throughs

Warm Up: Dynamic

EMOM:

8 Minutes

1 - 40 Double Unders

2 - 12 Alternating DB Snatch

rest 2 minutes

8 Minutes

1 - Row 12/10 Cal

2 - 10 Box Jump Overs

Rest 2 minutes

WOD: 6 Minute AMRAP

2-2,4-4,6-6,8-8,10-10...

KB Swings

Burpees

Cool Down: 90/90 Stretch