Wednesday 5/23

Muscle Endurance Retest

Mobility:

Roller – Lats, Quads

L-Ball – Chest

+

Couch Stretch

Warm Up:

Hip Prep

Shoulder Prep

+

3 Rounds

5 Pull Ups

5 Push Ups

5 Air Squats

WOD: For Time, 25 Minute Time Cap

100 Pull Ups

200 Push Up

300 Squats

Cool Down:

Pigeon Stretch