Monday 5/21

Strength Retest

Mobility

Roller – Back, Quads, Calves

+

Chest Static

Warm Up:

3 Rounds

5 Scap Push Ups

5 Push Up

+

3 Rounds

5 Reverse Lunges/leg

5 Tempo Air Squats

WOD:

Front Squat

build to a 1RM in 20 minutes

+

Bench Press

build to a 1RM in 15 minutes

Cool Down: 3 Way Shoulders