Saturday 5/19

Team

Mobility: 5 Minutes on Roller

Warm Up: 3 minute Bike or Row

+

3 Rounds

5 Push Up

5 No Push Up Burpees

5 Burpees

5 Kip Swings

5 Toes to Bar

WOD: Teams of 2, For Time, Alternate, Row and 10 Burpee, 10 Toe to Bar

Row 5000m

Cool Down: 3 Way Shoulders