Friday 5/18

Compete

Mobility:

Roller – Back, Glutes + Static Chest + Static Calves

Warm Up:

3 Rounds

5 Banded Good Morings

5 KB Swings

+

3 Rounds

5 Tempo Push Up

5 Dips

+

3 Rounds

Row :30

Run 100m

WOD: For Time

Row 500m

+

21-15-9

KB Swings

Dips

+

Run 400m

Cool Down: 3 Way Hamstrings