Thursday 5/17

Progressions 

Mobility: 

L-Ball – Quads, Lats, Chest  + PVC Pass Throughs 

Warm Up: 3 Rounds

10 Kip Swings

10 Tempo Push Ups

10 Tempo Air Squats 

WOD: 3 Sets

6 Minute AMRAP

5 Pull Ups

10 Push Ups 

15 Air Squats 

rest 3 Minutes 

Cool Down: Banded Lat Stretch