Wednesday 5/16

Compete Team

Mobility:

Roller – Back, Hamstrings, Quads + Band Hamstrings + Couch Stretch

Warm Up:

Hang Clean Drills

+

3 Rounds

5 Hang Cleans

5 Bar Facing Burpees

5 Box Jumps

WOD: Teams of 2, Alternate 1 minute of work, 1 minute of rest

16 Minute AMRAP

10 Hang Cleans, 115/75

12 Bar Facing Burpees

14 Box Jumps, 24/20

Cool Down: Couch Stretch