Monday 5/14

Progressions

Mobility:

Roller – Back, Quads + Pigeon Stretch + 20 PVC Pass Throughs

Warm Up: 3 Rounds

10 Reverse Lunges

10 Scap Push Ups

10 Scap Pull Ups

WOD: For Total Weight

0:00-15:00 - Build to a 5RM Bench Press

15:00-30:00 – Build to a 5RM Front Squat

Cool Down:

Hip External Rotation