Compete
Mobility:
5 Minutes on Roller/L-Ball
+
Banded Hamstrings
+
Static Chest
Warm Up:
3 Rounds
Row or Bike 1 minute
10 Band Pull Aparts
10 Scap Pull Ups
5-10 Kip Swings
WOD:
12 Minute AMRAP
Run 200m
15/10/7 Pull Ups
Cool Down:
3 Way Shoulders
5 Minutes on Roller/L-Ball
+
Banded Hamstrings
+
Static Chest
3 Rounds
Row or Bike 1 minute
10 Band Pull Aparts
10 Scap Pull Ups
5-10 Kip Swings
12 Minute AMRAP
Run 200m
15/10/7 Pull Ups
3 Way Shoulders