Friday 5/11

Compete

Mobility:

5 Minutes on Roller/L-Ball

+

Banded Hamstrings

+

Static Chest

Warm Up:

3 Rounds

Row or Bike 1 minute

10 Band Pull Aparts

10 Scap Pull Ups

5-10 Kip Swings

WOD:

12 Minute AMRAP

Run 200m

15/10/7 Pull Ups

Cool Down:

3 Way Shoulders