Wednesday 5/9

Compete

Mobility:

Roller – Back, Gutes, Hamstrings

+

Couch Stretch

+

20 Banded Good Mornings

Warm Up:

Elevator Deadlifts x 12 Reps (pause at floor, knee cap, and top)

+

Build to a moderate set of 3-5 Deadlift

WOD:

For Time

21-15-9

Deadlift, 185/125

Bar Facing Burpees

Cool Down:

3 Way Hamstrings