Tuesday 7/24

Test – Aerobic Power

Mobility:

5 Minutes on Roller

+

Static Hamstrings

+

Static Elbow Lunge

 

Warm Up: Row or Bike 3 Minutes

+

3 Rounds

Run 100m

10 KB Swings

5 Burpees

rest 1 minute

 

WOD: For Time

Run 200m

20 KB Swings

15 Burpees

Run 400m

15 Burpees

20 KB Swings

Run 200m

 

Cool Down: Post Scores