Tuesday 5/8

Progression

Mobility:

L- Ball – lats, chest

+

2 sets

10 Scap Pull Ups

10 Scap Push Ups

Warm Up:

Bench Press, @ tempo x 8 with bar, x 5 at 50%, x 3 at 60%

Strength:

4 Sets

Bench Press x 4-6, @ 30X1, 70% + of 1RM

rest 1:00

Strict Pull Up x 8-10

rest 2:00

WOD:

4 Sets, for reps

:30 Box Jumps, step down

:30 Rest

:30 Cal Row

:30 Rest

:30 DB Squat Clean

:30 Rest

Cool Down

Pigeon Stretch