Saturday 5/5

Team

Mobility: 

3 Minutes on Roller

+

PVC Shoulders

+

Banded Hamstrings

Warm Up: 

3 Rounds

Row/Bike 60 sec

6 Reverse Lunges

6 Air Squats

10 Push Ups

:30 Front Plank

WOD:

Teams of 2, 10 Rounds For Time, Alternate Movements 

Run 200m

10 Thruster, 75/45

20 Sit Ups

Cool Down:

Pigeon Stretch