Monday 7/30

Monday- Team

Mobility:

Roller – Glutes, Hamstrings, Quads


Warm Up: Dynamic

3 Rounds, Alternate with partner

1 minute on rower, increase pace every :20

1 minute of 5 Air Squats, 3 Push Ups

WOD: Teams of 2

4 Rounds for reps

2 Minute Cal Row

2 Minute Box Jumps

2 Minute Wall Ball

Cool Down: Couch Stretch