Saturday 8/4

Team WOD

Mobility: 5 Minutes on Roller

+

PVC Stretches

Warm Up: 3 Rounds

Run 200m

10 PVC Pass Throughs

20 Walking Lunges

:30 Plank

+

DB Shoulder to Over Head Practice

WOD: Teams of 2, Alternate work and Rest, 15 Minute AMRAP

20 Burpees

40 DB Shoulder to Overhead

Cool Down: 3 Way Shoulders