Thursday 8/2

COMPETE

Mobility:

L-Ball – Low Back, Lats, Quads

+

Couch Stretch

Warm Up: 3 Rounds

Row 1 Minute, increase pace every :20

5-10 Push Ups

10 Squat Jumps

WOD: Tabata

Box Jump Overs

Burpee

Air Squat

Row for Meters, 10m = 1 Rep

Tabata - :20 on, :10 off x 8 sets

Cool Down: Walk 400m