Wednesday 7/25

Test – Skill (Toes to Bar)

Mobility:

L-Ball – Lats, Chest

+

20 PVC Pass Throughs

+

Band Hamstrings

+

Couch Stretch

 

Warm Up: Go Over Test and Standard, give 5 minutes to practice reps

 

WOD: Max Toes to Bar in 3 Minutes

 

Scale Options:

Hanging Knee Raise

Straight Leg Sit Ups

 

Extra Work:

Tuesday make up

or

15 Minutes at consistent pace

Row 250m, Run 200m, or Bike 12 Cal

12 No Push Up Burpees

12 Wall Ball

 

Cool Down: Post Scores