Thursday 8/30

Mobility:

5 Minutes on Roller or L-ball

+

Pigeon Stretch

+

20 PVC Pass Throughs

Warm Up: 3 Rounds

Row 1 Minute

10 Air Squats

10 Banded Good Mornings

10 Scap Pull Ups

WOD: As many reps as possible in sets of:

2 minutes, 4 minutes, and 6 minutes

rest 2 minutes between sets

20 Goblet Squats, 53/35

20 KB Swing, 53/35

20 Box Jump Over, 24/20

20 Burpee Over Hurdle

20 Pull Ups

*start at beginning each set

Accessory Work:

Barbell Behind the Neck Press x 10, 3 seconds up, 3 seconds down

rest 1:00 between sets

Cool Down: Couch Stretch