Tuesday 8/28

Mobility:

Roller – Back, Glutes, Quads

+

2 minutes of 90/90 flow

+

Squat Stretches

Warm Up: 8 Minutes to build to first set of Front Squat

WOD: On a Running Clock

at minutes 0, 2, 4, and 6:

perform a set of 3 Front Squats, building in weight across each set

at minute 10, 12, 14, and 16:

perform a set of 3 Back Squats, building in weight across each set

*score total weight of heaviest front squat and back squat

at Minute 22: 5 Minute AMRAP

5 Burpees

30 Double Unders

*final score is total weight plus total reps of double unders, singles will be scored 2=1

Cool Down: Calves and feet with L-Ball