Saturday 10/13

Mobility: 5 Minutes on Roller or L-Ball

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PVC Stretches 

Warm Up: Game 

WOD: Teams of  2, 17 Minute AMRAP

Alternate Work and Rest, one partner must be holding a 20# med ball at all times 

20 Burpees

20 Box Jumps, 24/20

Run 200m, together

Cool Down: 90/90 Stretch

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GROUP BREAKDOWN