Wednesday 10/10

Mobility: Roller - Glutes, Quads, Calves 

Warm Up: Game or Dynamic

WOD: 25 Minutes at consistent pace

Run 200m

15 No Push Up Burpee Over Box 

15 Wall Ball

100ft/arm, Single Arm Farmers carry, 53/35

Cool Down: 

3 Sets

20 Banded Bicep Curls 

20 Banded Tricep Press Downs 

+

GROUP BREAKDOWN