Friday 10/19

Mobility: 

Back, Glutes, Quads

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Squat Stretches 

Warm Up: Set Up for Strength Work

2 Sets of 5 for each movement, adding weight

Strength: 4 Sets

Minute 1 - Barbell Reverse Lunges x 6/leg

Minute 2 - Heavy KB Swings x 12

Minute 3 - :30 V-Ups

Minute 4 - Rest 

WOD: 3 Rounds, For Time, 8 Minute Cap 

15 Thrusters, 95/65

12 Cal Row

Cool Down: 90/90 Stretch 

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BREAK IT DOWN