Thursday 10/18

Mobility: 5 Minutes on Roller 

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Elbow Lunge

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Pigeon Stretch 

Warm Up: Muscle Up Skill Practice

12 Minutes of Transition Progressions 

WOD: 5 Rounds

Minute 1 - :40 Cal Bike

Minute 2 - :40 Cal Row

Minute 3 - :40 No Push Up Burpee to Plate

Minute 4 - Run 200m

Minute 5 - Rest 

Cool Down: 3 Sets

Side Plank x :30/side

rest :30 between sides 

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BREAK IT DOWN