Wednesday 10/17

Mobility: 

L-Ball - Lats, Quads

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2 Minutes of 90/90 Flow

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1 Minute of PVC Pass Throughs 

Warm Up: 

3 Minutes, easy pace 

5 Kip Swings

5 Scap Push Ups

6 Walking Lunges 

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3 Rounds 

3 Pull Ups

6 Push Ups

9 Air Squats 

WOD:  For Reps 

5 Minute AMRAP, 1 Round = 30 reps

5 Pull Ups

10 Push Ups

15 Air Squats

Rest 2 Minutes

5 Minute AMRAP, 1 Round = 24 reps

4 Pull Ups

8 Push Ups

12 Air Squats

rest 2 minutes

5 Minute AMRAP, 1 Round = 18 reps

3 Pull Ups

6 Push Ups

9 Air Squats

Cool Down: Couch Stretch

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BREAK IT DOWN