Tuesday 10/16

Mobility: 

Roller - Back, Hamstrings, Glutes

+

PVC Shoulders

Warm Up: Snatch Drills 

Snatch Deadlift

Snatch Pull 

Muscle Snatch

Power Snatch 

Strength: Snatch Complex

DL + Snatch Pull + Power Snatch 

Build to a Heavy Set in 12 minutes 

WOD: 4 Rounds for Time, goal is to be faster each round

Row 250m

12 No Push Up Burpees 

12 Box Jumps, 24/20 

rest 2:00 

Cool Down: 3 Way Hamstrings  

+

BREAK IT DOWN